Blog List

Monday 2 May 2016

DEEP ECOLOGY

Deep ecology is an ecological and environmental philosophy promoting the inherent worth of living beings regardless of their instrumental utility to human needs, plus a radical restructuring of modern human societies in accordance with such ideas. Deep ecology argues that the natural world is a subtle balance of complex inter-relationships in which the existence of organisms is dependent on the existence of others within ecosystems. Human interference with or destruction of the natural world poses a threat therefore not only to humans but to all organisms constituting the natural order.
Deep ecology's core principle is the belief that the living environment as a whole should be respected and regarded as having certain inalienable legal rights to live and flourish, independent of its utilitarian instrumental benefits for human use. It describes itself as "deep" because it regards itself as looking more deeply into the actual reality of humanity's relationship with the natural world arriving at philosophically more profound conclusions than that of the prevailing view of ecology as a branch of biology. The movement does not subscribe to anthropocentric environmentalism (which is concerned with conservation of the environment only for exploitation by and for human purposes) since deep ecology is grounded in a quite different set of philosophical assumptions. Deep ecology takes a more holistic view of the world human beings live in and seeks to apply to life the understanding that the separate parts of the ecosystem (including humans) function as a whole. This philosophy provides a foundation for the environmental, ecology, and green movements and has fostered a new system of environmental ethics advocating wilderness preservation, human population control,  and simple living.
Principles
Proponents of deep ecology believe that the world does not exist as a resource to be freely exploited by humans. The ethics of deep ecology hold that the survival of any part is dependent upon the well-being of the whole. Proponents of deep ecology offer an eight-tier platform to elucidate their claims:
  1. The well-being and flourishing of human and nonhuman life on Earth have value in themselves (synonyms: intrinsic value, inherent value). These values are independent of the usefulness of the nonhuman world for human purposes.
  2. Richness and diversity of life forms contribute to the realization of these values and are also values in themselves.
  3. Humans have no right to reduce this richness and diversity except to satisfy vital human needs.
  4. The flourishing of human life and cultures is compatible with a substantial decrease of the human population. The flourishing of nonhuman life requires such a decrease.
  5. Present human interference with the nonhuman world is excessive, and the situation is rapidly worsening.
  6. Policies must therefore be changed. These policies affect basic economic, technological, and ideological structures. The resulting state of affairs will be deeply different from the present.
  7. The ideological change is mainly that of appreciating life quality (dwelling in situations of inherent value) rather than adhering to an increasingly higher standard of living. There will be a profound awareness of the difference between big and great.
  8. Those who subscribe to the foregoing points have an obligation directly or indirectly to try to implement the necessary changes.
These principles can be refined down into three simple propositions:
  1. Wilderness and biodiversity preservation;
  2. Human population control;
  3. Simple living (or treading lightly on the planet).

Development
The phrase "deep ecology" was coined by the Norwegian philosopher Arne Næss in 1973. Næss rejected the idea that beings can be ranked according to their relative value. For example, judgments on whether an animal has an eternal soul, whether it uses reason or whether it has consciousness (or indeed higher consciousness) have all been used to justify the ranking of the human animal as superior to other animals. Næss states that from an ecological point of view "the right of all forms [of life] to live is a universal right which cannot be quantified. No single species of living being has more of this particular right to live and unfold than any other species."
This metaphysical idea is elucidated in Warwick Fox's claim that humanity and all other beings are "aspects of a single unfolding reality". As such Deep Ecology would support the view of Aldo Leopold in his book A Sand County Almanac that humans are "plain members of the biotic community". They also would support Leopold's "Land Ethic": "a thing is right when it tends to preserve the integrity, stability and beauty of the biotic community. It is wrong when it tends otherwise." Daniel Quinn in Ishmael showed that an anthropocentric myth underlies our current view of the world.
Deep ecology offers a philosophical basis for environmental advocacy which may, in turn, guide human activity against perceived self-destruction. Deep ecology and environmentalism hold that the science of ecology shows that ecosystems can absorb only limited change by humans or other dissonant influences. Further, both hold that the actions of modern civilization threaten global ecological well-being. Ecologists have described change and stability in ecological systems in various ways, including homeostasis, dynamic equilibrium, and "flux of nature". Regardless of which model is most accurate, environmentalists contend that massive human economic activity has pushed the biosphere far from its "natural" state through reduction of biodiversity, climate change, and other influences. As a consequence, civilization is causing mass extinction, at a rate of between 100 species a day, or possibly 140,000 species per year, a rate that is 10,000 times the background rate of extinction. Deep ecologists hope to influence social and political change through their philosophy. Næss has proposed, as Nicholas Goodrick-Clarke writes, "that the earth’s human population should be reduced to about 100 million."
Sources


Old-growth forest in Biogradska Gora National Park,  Montenegro.
Scientific

Næss and Fox do not claim to use logic or induction to derive the philosophy directly from scientific ecology but rather hold that scientific ecology directly implies the metaphysics of deep ecology, including its ideas about the self and further, that deep ecology finds scientific underpinnings in the fields of ecology and system dynamics.
In their 1985 book Deep Ecology, Bill Devall and George Sessions describe a series of sources of deep ecology. They include the science of ecology itself, and cite its major contribution as the rediscovery in a modern context that "everything is connected to everything else." They point out that some ecologists and natural historians, in addition to their scientific viewpoint, have developed a deep ecological consciousness—for some a political consciousness and at times a spiritual consciousness. This is a perspective beyond the strictly human viewpoint, beyond anthropocentrism. Among the scientists they mention specifically are Rachel Carson, Aldo Leopold, John Livingston, Paul R. Ehrlich and Barry Commoner, together with Frank Fraser Darling, Charles Sutherland Elton, Eugene Odum and Paul Sears.
A further scientific source for deep ecology adduced by Devall and Sessions is the "new physics", which they describe as shattering Descartes's and Newton's vision of the universe as a machine explainable in terms of simple linear cause and effect. They propose that Nature is in a state of constant flux and reject the idea of observers as existing independent of their environment. They refer to Fritjof Capra's The Tao of Physics and The TurningPoint for their characterisation of how the new physics leads to metaphysical and ecological views of interrelatedness, which, according to Capra, should make deep ecology a framework for future human societies. Devall and Sessions also credit the American poet and social critic Gary Snyder —with his devotion to Buddhism, Native American studies, the outdoors, and alternative social movements—as a major voice of wisdom in the evolution of their ideas.
The Gaia hypothesis was also an influence on the development of deep ecology.
Spiritual

The central spiritual tenet of deep ecology is that the human species is a part of the Earth, not separate from it, and as such human existence is dependent on the diverse organisms within the natural world each playing a role in the natural economy of the biosphere. Coming to an awareness of this reality involves a transformation of an outlook that presupposes humanity's superiority over the natural world. This self-realisation or "re-earthing" is used for an individual to intuitively gain an ecocentric perspective. The notion is based on the idea that the more we expand the self to identify with "others" (people, animals, ecosystems), the more we realize ourselves. Transpersonal psychology has been used by Warwick Fox to support this idea. Deep ecology has influenced the development of contemporary Ecospirituality.

Philosophical roots
A number of spiritual and philosophical traditions including Native American, Buddhist and Jain are drawn upon in a continuing critique of the philosophical assumptions of the modern European mind which has enabled and led to what is seen as an increasingly unsustainable level of disregard to towards the rights and needs of the natural world and its ability to continue to support human life. In relation to the Judeo-Christian tradition, Næss offers the following criticism: "The arrogance of stewardship [as found in the Bible] consists in the idea of superiority which underlies the thought that we exist to watch over nature like a highly respected middleman between the Creator and Creation." This theme had been expounded in Lynn Townsend White, Jr.'s 1967 article "The Historical Roots of Our Ecological Crisis", in which however he also offered as an alternative Christian view of man's relation to nature that of Saint Francis of Assisi, who he says spoke for the equality of all creatures, in place of the idea of man's domination over creation. Næss' further criticizes the reformation's view of creation as property to be put into maximum productive use: a view used frequently in the past to exploit and dispossess native populations. Many Protestant sects today regard the Bible's call for man to have stewardship of the earth as a call for the care for creation, rather than for exploitation.

The original Christian teachings on property support the Franciscan/stewardship interpretation of the Bible. Against this view, Martin Luther condemned church ownership of lands because "they did not want to use that property in an economically productive fashion. At best they used it to produce prayers. Luther, and other Reformation leaders insisted that it should be used, not to relieve men from the necessity of working, but as a tool for making more goods. The attitude of the Reformation was practically, "not prayers, but production." And production, not for consumption, but for more production." This justification was offered to support secular takings of church endowments and properties.
Spinoza
Arne Næss, who first wrote about the idea of deep ecology, from the early days of developing this outlook conceived Baruch Spinoza as a philosophical source.
Others have followed Naess' inquiry, including Eccy de Jonge, in Spinoza and Deep Ecology: Challenging Traditional Approaches to Environmentalism, and Brenden MacDonald, in Spinoza, Deep Ecology, and Human Diversity—Realization of Eco-Literacies.

One of the topical centres of inquiry connecting Spinoza to Deep Ecology is "self-realization." See Arne Næss in The Shallow and the Deep, Long-Range Ecology movementand Spinoza and the Deep Ecology Movement for discussion on the role of Spinoza's conception of self-realization and its link to deep ecology.
Criticism and debate
Knowledge of non-human interests

Animal rights activists state that for an entity to require rights and protection intrinsically, it must have interests. Deep ecology is criticised for assuming that living things such as plants, for example, have their own interests as they are manifested by the plant's behavior—for instance, self-preservation being considered an expression of a will to live. Deep ecologists claim to identify with non-human nature, and in doing so, deny those who claim that non-human (or non-sentient) lifeforms' needs or interests are nonexistent or unknowable. The criticism is that the interests that a deep ecologist attributes to non-human organisms such as survival, reproduction, growth, and prosperity are really human interests. This is sometimes construed as a pathetic fallacy or anthropomorphism, in which "the earth is endowed with 'wisdom', wilderness equates with 'freedom', and life forms are said to emit 'moral' qualities."

" Deepness"
Deep ecology is criticised for its claim to being deeper than alternative theories, which by implication are shallow. When Arne Næss coined the term deep ecology, he compared it favourably with shallow environmentalism which he criticized for its utilitarian and anthropocentric attitude to nature and for its materialist and consumer-oriented outlook. Against this is Arne Næss's own view that the "depth" of deep ecology resides in the persistence of its penetrative questioning, particularly in asking "Why?" when faced with initial answers.

Writer William D. Grey believes that developing a non-anthropocentric set of values is "a hopeless quest". He seeks an improved "shallow" view, writing, "What's wrong with shallow views is not their concern about the well-being of humans, but that they do not really consider enough in what that well-being consists. We need to develop an enriched, fortified anthropocentric notion of human interest to replace the dominant short-term, sectional and self-regarding conception."
Bookchin's criticisms
Some critics, particularly social ecologist Murray Bookchin, have interpreted deep ecology as being hateful toward humanity, due in part to the characterization of humanity by some deep ecologists, such as David Foreman of Earth First!, as a pathological infestation on the Earth. Bookchin, therefore asserts that "deep ecology, formulated largely by privileged male white academics, has managed to bring sincere naturalists like Paul Shepard into the same company as patently antihumanist and macho mountain men like David Foreman who preach a gospel that humanity is some kind of cancer in the world of life." Bookchin mentions that some, like Foreman, defend seemingly anti-human measures, such as severe population control and the claim regarding the Third World that "the best thing would be to just let nature seek its own balance, to let the people there just starve". However, Bookchin himself later admitted that "statements made by Earth First! activists are not to be confused with those made by deep ecology theorists". Ecophilosopher Warwick Fox similarly "warns critics not to commit the fallacy of 'misplaced misanthropy.' That is, just because deep ecology criticizes an arrogant anthropocentrism does not mean that deep ecology is misanthropic."Likewise, The Deep Ecology Movement: An Introductory Anthology attempts to clarify that "deep ecologists have been the strongest critics of anthropocentrism, so much so that they have often been accused of a mean-spirited misanthropy"; however, "deep ecology is actually vitally concerned with humans realizing their best potential" and "is explicit in offering a vision of an alternative way of living that is joyous and enlivening."

Murray Bookchin's second major criticism is that deep ecology fails to link environmental crises with authoritarianism and hierarchy. Social ecologists like him believe that environmental problems are firmly rooted in the manner of human social interaction, and suggest that deep ecologists fail to recognise the potential for human beings to solve environmental issues through a change of cultural attitudes. According to Bookchin, it is a social reconstruction alone that "can spare the biosphere from virtual destruction."Though some deep ecologists may reject the argument that ecological behavior is rooted in the social paradigm (which, according to their view, would be an anthropocentric fallacy), others in fact embrace this argument, such as the adherents to the deep ecologist movement Deep Green Resistance.
Botkin's criticism

Daniel Botkin has likened deep ecology to its antithesis, the wise use movement, when he says that they both "misunderstand scientific information and then arrive at conclusions based on their misunderstanding, which are in turn used as justification for their ideologies. Both begin with an ideology and are political and social in focus." Elsewhere, though, he asserts that deep ecology must be taken seriously in the debate about the relationship between humans and nature because it challenges the fundamental assumptions of Western philosophy. Botkin has also criticized Næss's restatement and reliance upon the balance of nature idea and the perceived contradiction between his argument that all species are morally equal and his disparaging description of pioneering species.

Ecofeminist response
Both ecofeminism and deep ecology put forward a new conceptualization of the self. Some ecofeminists, such as Marti Kheel, argue that self-realization and identification with all nature places too much emphasis on the whole, at the expense of the independent being. Similarly, some ecofeminists place more emphasis on the problem of androcentrism rather than anthropocentrism. To others, like Karen J. Warren, the domination of women is tethered conceptually and historically to the domination of nature. Ecofeminism denies abstract individualism and embraces the interconnectedness of the living world; relationships, including our relationship with non-human nature, are not extrinsic to our identity and are essential in defining what it means to be human. Warren argues that hierarchical classifications in general, such as racism or speciesism, are all forms of discrimination and are no different from sexism. Thus, anthropocentrism is simply another form of discrimination as a result of our flawed value structure and should be abolished.

Experiential Deep Ecologist Joanna Macy has attempted to avoid these conflicts and criticisms through her Work that Reconnects. By focussing Deep Ecology on the experience of the consciousness of personal depth within the participant, she speaks of "The Greening of the Self", which is part of the epochal journey of our times from an Egoic or Egotistical Self to an Ecological Self.
Links with other philosophies

Parallels have been drawn between deep ecology and other philosophies, in particular those of the animal rights movement, Earth First!, Deep Green Resistance, and anarcho-primitivism.

Peter Singer's 1975 book Animal Liberation critiqued anthropocentrism and put the case for animals to be given moral consideration. This can be seen as a part of a process of expanding the prevailing system of ethics to wider groupings. However, Singer has disagreed with deep ecology's belief in the intrinsic value of nature separate from questions of suffering, taking a more utilitarian stance. The feminist and civil rights movements also brought about expansion of the ethical system for their particular domains. Likewise deep ecology brought the whole of nature under moral consideration. The links with animal rights are perhaps the strongest, as "proponents of such ideas argue that 'All life has intrinsic value'".
Many in the radical environmental direct-action movement Earth First! claim to follow deep ecology, as indicated by one of their slogans No compromise in defence of mother earth. In particular, David Foreman,  the co-founder of the movement, has also been a strong advocate for deep ecology, and engaged in a public debate with Murray Bookchin on the subject. Judi Bari was another prominent Earth Firster who espoused deep ecology. Many Earth First! actions have a distinct deep ecological theme; often these actions will be to save an area of old growth forest, the habitat of a snail or an owl, even individual trees. Actions are often symbolic or have other political aims. At one point Arne Næss also engaged in environmental direct action, though not under the Earth First! banner, when he chained himself to rocks in front of Mardalsfossen, a waterfall in a Norwegian fjord, in a successful protest against the building of a dam.
There are also anarchist currents in the movement, especially in the United Kingdom. For example, Robert Hart, pioneer of forest gardening in temperate climates, wrote the essay "Can Life Survive?" in Deep Ecology & Anarchism.
Robert Greenway and Theodore Roszak have employed the deep ecology platform as a means to argue for ecopsychology. Although ecopsychology is a highly differentiated umbrella that encompasses many practices and perspectives, its ethos is generally consistent with deep ecology. As this now almost forty-year-old "field" expands and continues to be reinterpreted by a variety of practitioners, social and natural scientists, and humanists, "ecopsychology" may change to include these novel perspectives.
Heidegger’s critique of technology has certainly inspired environmentalist and postmodernist of our time. Deep ecologists, like Heidegger, allege that certain metaphysical presuppositions are responsible for ecological destruction, and also contend that any transformation can be brought about only through a renewed awareness about the world. Then the key to environmental crisis, require an ontological shift: from an anthropocentric and utilitarian understanding of world to an understanding which lets things be. A non-anthropocentric humanity would probably initiate attitudes, practices, and institutions that would exhibit respect and care for all beings.
References

  1. ^ Ecosystems are also considered to be dependent on other ecosystems within the biosphere. 
  2. a b John Barry; E. Gene Frankland (2002). International Encyclopedia of Environmental Politics. Routledge. p. 161. ISBN 9780415202855.
  3. ^ Devall and Sessions, op. cit., p. 70.
  4. ^ Næss, Arne (1973) 'The Shallow and the Deep, Long-Range Ecology Movement.' Inquiry 16: 95-100
  5. ^ Fox, Warwick, (1990) Towards a Transpersonal Ecology (Shambhala Books)
  6. ^ Quinn, Daniel (1995), "Ishmael: An Adventure of the Mind and Spirit" (Bantam)
  7. ^ Botkin, Daniel B. (1990). Discordant Harmonies: A New Ecology for the Twenty-First Century. Oxford Univ. Press, NY, NY. ISBN 0-19-507469-6.
  8. a b c Nicholas Goodrick-Clarke (1998). Hitler's Priestess: Savitri Devi, the Hindu-Aryan Myth, and Neo-Nazism. NY: New York University Press, ISBN 0-8147-3110-4.
  9. ^ The Shallow and the Deep, Long Range Ecology movements A summary by Arne Naess (contains added words and commas to the original which can by misleading).
  10. ^ Devall, Bill; Template:Sessions George (1985). Deep Ecology. Gibbs M. Smith. ISBN 0-87905-247-3. pp. 85-88
  11. ^ "Deep Ecology & re-earthing ~ Q&A". http://www.users.on.net/~arachne/index.html. Retrieved 9 December 2011. External link in |work= (help).
  12. ^ Aburrow, Yvonne. "Eco-spirituality and theology". Sermons from the Mound. Pantheos. Retrieved 7 January 2014.
  13. ^ Næss, Arne. (1989). Ecology, Community and Lifestyle: Outline of an Ecosophy. p. 187. ISBN 0-521-34873-0.
  14. ^ White, Jr, Lynn Townsend (March 1967). "The Historical Roots of Our Ecological Crisis". Science 155 (3767): 1203–1207. doi:10.1126/science.155.3767.1203 PMID 17847526, (HTML copy, PDF copy).
  15. ^ Schlatter, Richard (1951). Private Property: the History of an Idea. (Rutgers Press)
Bibliography

  • Bender, F. L. 2003. The Culture of Extinction: Toward a Philosophy of Deep EcologyAmherst, New York: Humanity Books.
  • Devall, W. and G. Sessions. 1985. Deep Ecology: Living As if Nature Mattered Salt Lake City: Gibbs M. Smith, Inc.
  • Drengson, Alan. 1995. The Deep Ecology Movement
  • Katz, E., A. Light, et al. 2000. Beneath the Surface: Critical Essays in the Philosophy of Deep Ecology Cambridge, Mass.: MIT Press.
  • LaChapelle, D. 1992. Sacred Land, Sacred Sex: Rapture of the Deep Durango: Kivakí Press.
  • Næss, A. 1989. Ecology, Community and Lifestyle: Outline of an Ecosophy Translated by D. Rothenberg. Cambridge: Cambridge University Press.
  • Nelson, C. 2006. Ecofeminism vs. Deep Ecology, Dialogue, San Antonio, TX: Saint Mary's University Dept. of Philosophy.
  • Passmore, J. 1974. Man’s Responsibility for Nature London: Duckworth.
  • Sessions, G. (ed) 1995. Deep Ecology for the Twenty-first Century Boston: Shambhala.
  • Taylor, B. and M. Zimmerman. 2005. Deep Ecology" in B. Taylor, ed., Encyclopedia of Religion and Nature, v 1, pp. 456–60, London: Continuum International.

Further Reading

  • Abram, David 1996. The Spell of the Sensuous: Perception and Language in a More-than-Human World. Pantheon Books.
  • Conesa-Sevilla, J. 2006. The Intrinsic Value of the Whole: Cognitive and utilitarian evaluative processes as they pertain to ecocentric, deep ecological, and ecopsychological "valuing." The Trumpeter, 22(2): 26-42.
  • Curry, Patrick. 2011. Ecological Ethics: An Introduction. Polity. ISBN 978-0-7456-5125-5.
  • Glasser, Harold (ed.) 2005. The Selected Works of Arne Næss, Volumes 1-10. Springer, ISBN 1-4020-3727-9. (review)
Griffin, Susan. Woman and Nature.Harper Collins 1978.
  • Keulartz, Jozef 1998. Struggle for nature : a critique of radical ecology, London [etc.] : Routledge.
  • Huesemann, Michael H., and Joyce A. Huesemann (2011). Technofix: Why Technology Won’t Save Us or the Environment, Chapter 12, “The Need for a Different World View”, New Society Publishers, Gabriola Island, British Columbia, Canada, ISBN 0865717044.
  • Kull, Kalevi 2011. Foundations for ecosemiotic deep ecology. In: Peil, Tiina (ed.), The Space of Culture – the Place of Nature in Estonia and Beyond. (Approaches to Culture Theory 1.) Tartu: Tartu University Press, 69–75.
  • Merchant, Carolyn 1990. The Death of Nature, HarperOne. ISBN 0-06-250595-5. ISBN 978-0-06-250595-8.
  • Sylvan, Richard 1985a. "A Critique of Deep Ecology, Part I." Radical Philosophy 40: 2–12.
  • Sylvan, Richard 1985b. "A Critique of Deep Ecology, Part II." Radical Philosophy 41: 1–22.
  • Tobias, Michael (ed.) 1988 (1984). Deep Ecology. Avant Books. ISBN 0-932238-13-0.
  • Turner, Jack 1996. The Abstract Wild. Tucson, Univ of Arizona Press.
  • de Steiguer, J.E. 2006. The Origins of Modern Environmental Thought. University of Arizona Press 246 pp.

Wikipedia 

PLANTS For A FUTURE (PFAF)

Plants For A Future (PFAF) is an online not for profit resource for those interested in edible and useful plants of temperate regions. The project currently has a site in the South West of England where many of the plants are being grown on a trial basis, and maintains a small mail order catalogue. The organization's emphasis is on perennial plants.
PFAF is a registered educational charity with strong ethical principals and the following objectives:
The Charity’s objectives are to advance the education of the public by the promotion of all aspects of ecologically sustainable vegan-organic horticulture and agriculture with an emphasis on tree, shrub and other perennial species; and the undertaking of research into such horticulture and agriculture, and dissemination of the results of such research.
The website contains an online database of over 7000 plants that can be grown in the UK, the data is created/collated by Ken Fern, and can be either used online free of charge, or downloaded for a small sum.
Publications

  • Fern, Ken. Plants for a Future: Edible and Useful Plants for a Healthier World. Hampshire: Permanent Publications, 1997. ISBN 1-85623-011-2.
  • Edible Plants: An inspirational guide to choosing and growing unusual edible plants. 2012 ISBN 9781481170017
  • Woodland Gardening: Designing a low-maintenance, sustainable edible woodland garden.2013. ISBN 9781484069165
  • Edible Trees: A practical and inspirational guide from Plants For A Future on how to grow and harvest trees with edible and other useful produce. 2013. ISBN 9781493736102
  • Plantes Comestibles: Le guide pour vous inspirer à choisir et cultiver des plantes comestibles hors du commun. 2014. ISBN 9781495914690
  • Edible Perennials: 50 Top perennial plants from Plants For A Future. 2015.

Further Reading

  • Plants for a Future: Edible and Useful Plants for a Healthier World by Ken Fern, published by Permanent Publications ISBN 1-85623-011-2.

Further Reading 

  • Official website
  • USDA Plants Database

Wikipedia 

ANIMAL-FREE AGRICULTURE

Animal-free agriculture consists of farming methods that do not use animals or animal products. Animal-free growers do not keep domesticated animals and do not use animal products such as farmed animal manures or animal parts (bone meal, blood meal, fish meal). Emphasis is placed on using green manures instead.
Animal-free farming may use organic or non-organic farming techniques. However, most detailed discussions of animal-free agriculture currently focus on animal-free organic variants.
References

  1. ^ "Introduction to veganics". Veganic Agriculture Network. 14 March 2010.
  2. ^ Definition of 'stock-free' used within the Stock-Free Organic Standards p2
  3. ^ Stock-Free Organic Services certifying organisation

Wikipedia 

How Long Does it Take to Get Fit?

If you're spending a lot of time thinking about how long it's going to take to get fit or reach a specific fitness goal, you're using up energy that you could be using to get started. Being "fit" means different things for different people, depending on their current level of activity. For some it means weight loss, for others it means big muscles. No matter what your goal though, the first step is to get out there and start exercising.
How Long Does it Take to Get Fit?

When you first get started, your focus should be on increasing your mobility and gaining enough strength to keep your body stable Photo Credit Creatas/Creatas/Getty Images.

Sedentary People

If you're currently sedentary, expect to see changes to your body and your overall mood after about two to four weeks of regular physical activity, suggests the American Council on Exercise. When you first get started, your focus should be on increasing your mobility and gaining enough strength to keep your body stable, as well as gaining confidence and learning to enjoy what you're doing. You shouldn't expect to get extremely "fit" during this time, but after those first few weeks, you can expect to be less sore after exercise, experience happier moods and feel more confident about exercising.

Exercise Guidelines

The general exercise guidelines for all adults, as recommended by the U.S. Department of Health & Human Services, are to get at least 150 minutes of moderate-intensity cardiovascular exercise each week, as well as doing strength training exercises that work all major muscle groups two days a week. That's a general recommendation for healthy adults, but if you're starting from the point of no exercise at all, don't just jump in and think you need to adhere to the guidelines letter-for-letter right away.

Building Cardiovascular Endurance

When it comes to cardiovascular exercise, sedentary people should focus on intervals of even five to 10 minutes at a time, suggests ACE. Start with low-intensity, low-impact exercises such as walking or riding a bike. When you can do 10 minutes with little effort, add five more minutes, and then add another five or 10 minutes the following week. When you're able to do about 20 minutes of steady exercise and can carry on a conversation of more than a few words at a time, it's safe to say that you've achieved an "aerobic base." At that time, you're ready to move onto more intense forms of cardiovascular exercise. If you stick to a schedule of low-intensity exercise at least five days a week, expect to achieve that aerobic base in two to six weeks. Sedentary people shouldn't hit the weight room right away, but instead spend some time gaining mobility and stability, suggests ACE. That includes floor stretches such as the cat-camels, pelvic tilts, shoulder bridges and balancing on one foot.

Moving Up

After that initial period, you'll be able to move into a phase where you continue to improve your aerobic fitness and build strength. From here, the timeframe for getting even more fit will be dependent on the amount of time you have to spend on fitness and the intensity at which you work out. Continue adding time to your aerobic workouts, and consider doing more intense forms of cardio, such as attending a low-impact aerobics class, jogging or swimming. As you did in the first phase, add time as the workouts get easier. For strength training, start doing bodyweight-bearing exercises such as squats, lunges, crunches and pushups. When you can do 12 to 15 repetitions of these exercises safely, you may be ready to lift weights or use exercise machines. If you started from no exercise at all, expect to be able to progress to this phase within a few months.
www.livestrong.com

Advantages and Disadvantages of Fasting for Runners

Author BY   ANDREA CESPEDES  Food is fuel, especially for serious runners who need a lot of energy. It may seem counterintuiti...